Hampstead Nutrition Practice
Prevent, Improve, or Reverse Prediabetes &Type 2 Diabetes
More than 5.8 million people in the UK are now living with diabetes—and around 90% of those cases are type 2. Add to that over 6 million with prediabetes, and it is clear: blood sugar issues have become one of the most urgent health concerns of our time. But here is the hopeful bit—type 2 diabetes is not a one-way street. With the right support, it is possible to manage, improve, and in many cases, even reverse it.
As a London-based Nutrition Therapist, I take a personalised, whole-person approach to help you regain control. Whether you are dealing with prediabetes, managing type 2 diabetes, or just looking to prevent future issues, I will guide you in understanding your unique risk factors, improving your diet, and making simple, sustainable lifestyle changes.
I am also proud to be an ambassador for the Public Health Collaboration—a UK charity that has helped hundreds of people successfully manage or even reverse type 2 diabetes in collaboration with GPs through evidence-based lifestyle support. You do not have to figure this out alone. I am here to help, every step of the way.
Recognize the Signs & Take Action Early
Prediabetes and type 2 diabetes can develop without obvious symptoms, but early intervention is key to preventing more serious health problems. Some subtle signs to look out for include:
- Feeling unusually tired, even after a full night’s sleep
- Constant thirst and frequent trips to the bathroom, especially at night
- Blurry vision, particularly when blood sugar levels fluctuate
- Difficulty losing stubborn weight, especially around the belly
- Persistent hunger and cravings, even after meals
If you notice these signs, don’t ignore them. Addressing these symptoms early can help you avoid more severe health issues down the line.
Why Managing Blood Sugar Matters
Blood sugar is your body’s primary energy source. In prediabetes and type 2 diabetes, the body struggles to manage blood sugar effectively, leading to elevated levels. With type 2 diabetes, your cells become resistant to insulin, making it harder for glucose to enter your cells, leading to higher blood sugar levels.
By improving insulin sensitivity and adopting a healthy diet and lifestyle, you can regain control over your blood sugar, prevent complications like heart disease and nerve damage, and improve your overall wellbeing.
Take Charge of Your Health: A Personalised Approach
Managing your blood sugar is about more than just diet—it is about understanding your unique needs and making targeted changes to help you feel energized, balanced, and in control. As a Nutrition Therapist, I offer personalized health plans that address the root causes of blood sugar imbalances, from poor diet to hormonal factors, stress, and sleep.
I can help you:
Master your food choices and cravings
Boost your energy and stabilize your blood sugar
Feel confident and in control of your health
Optimise how your diet works with any medications or supplements
Functional Testing: Uncover What’s Behind Your Blood Sugar Imbalance
To provide the most effective guidance, I offer a variety of optional functional tests, including continuous glucose monitoring (CGM) to track blood sugar fluctuations, hormone and metabolic function tests, gut health assessments, and advanced blood tests to evaluate key markers like nutrient levels and inflammation. These tests help uncover underlying issues affecting your blood sugar control, giving us clear insights to build a tailored, sustainable plan.
Can Type 2 Diabetes Be Reversed?
While type 2 diabetes is often considered a lifelong condition, many people have been able to manage or even reverse their condition through targeted lifestyle changes. Though I can’t promise a complete reversal for everyone, I have seen remarkable improvements in my clients. By making diet and lifestyle changes, you can significantly improve your blood sugar management, boost your energy, and feel better overall.
Start Your Journey Today
If you are ready to take control of your health and manage your blood sugar effectively, I am here to help. Let’s work together to create a personalized plan that fits your lifestyle and goals. Whether you are dealing with prediabetes, insulin resistance, or type 2 diabetes, I offer consultations in London or online, providing expert support tailored to your needs.