Hampstead Nutrition Practice
Consultation Services
Session by Session Consultation
Initial Consultation
(75 minutes):
£200
Follow up Consultation
(45 minutes):
£120
Deep Dive Health Programme (3 Months)
Initial Consultation
(60 minutes):
In-depth discussion covering:
- Detailed health history
- Current symptoms and health goals
- Comprehensive diet analysis (food diary review, macro/micronutrient analysis)
- Lifestyle assessment (sleep, stress, exercise, environment)
- Review of any recent medical tests (client provides)
- Initial goal setting
Personalised Nutrition & Lifestyle Plan
(Updated after each consultation):
This includes:
- Summary of findings and key focus areas
- Tailored dietary recommendations (foods to include/reduce/avoid)
- Example meal ideas or a structured meal plan (depending on client preference/need)
- Lifestyle recommendations (stress management techniques, sleep hygiene, movement suggestions)
- Targeted supplement protocol if appropriate (cost of supplements are not included
- Recommendations for potential functional testing if applicable (cost of tests is additional)
3 x Follow-Up Consultations
(45 minutes each):
Typically scheduled every 4 weeks.
Plus 2 extra interim sessions (30 minutes each)
Used to:
- Review progress, successes, and challenges
- Troubleshoot any difficulties
- Adjust the plan based on progress and feedback
- Provide ongoing education and motivation
- Review results of any functional tests undertaken
Advanced Health Programme (5 Months)
Initial Consultation
(60 minutes):
In-depth discussion covering:
- Detailed health history
- Current symptoms and health goals
- Comprehensive diet analysis (food diary review, macro/micronutrient analysis)
- Lifestyle assessment (sleep, stress, exercise, environment)
- Review of any recent medical tests (client provides)
- Initial goal setting
Personalised Nutrition & Lifestyle Plan
(Updated after each consultation):
This includes:
- Summary of findings and key focus areas
- Tailored dietary recommendations (foods to include/reduce/avoid)
- Example meal ideas or a structured meal plan (depending on client preference/need)
- Lifestyle recommendations (stress management techniques, sleep hygiene, movement suggestions)
- Targeted supplement protocol if appropriate (cost of supplements are not included
- Recommendations for potential functional testing if applicable (cost of tests is additional)
5 x Follow-Up Consultations
(45 minutes each):
Typically scheduled every 4 weeks.
Plus 4 extra interim sessions (30 minutes each)
Used to:
- Review progress, successes, and challenges
- Troubleshoot any difficulties
- Adjust the plan based on progress and feedback
- Provide ongoing education and motivation
- Review results of any functional tests undertaken
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