Hampstead Nutrition Practice
GLP-1 Nutrition Support in London: Optimise Results and Protect Your Health
Are you using GLP-1 medications like Ozempic, Wegovy, or Mounjaro and wondering how to eat well, stay healthy, and keep the weight off long-term?
At Hampstead Nutrition Practice, I offer specialist GLP-1 nutrition support in London—designed to help you prevent nutrient deficiencies, preserve lean muscle mass, and build sustainable habits that last long after you have come off the medication.
Why Nutrition Support Is Essential for GLP-1 Users
GLP-1 receptor agonists are powerful tools for managing weight and blood sugar—but they can also suppress appetite so significantly those essential nutrients are often missed. This can lead to:
- Protein and iron deficiencies
- Low B12 or magnesium levels
- Poor energy and mood
- Muscle loss during rapid weight loss
As part of my BSc research, I explored how GLP-1 medications impact diet quality and nutritional status. The evidence is clear: nutrition plays a critical role in supporting your body during and after GLP-1 treatment.
Personalised Support Backed By Science
Every client is different. That is why I use functional testing and nutrigenetic insights to tailor your plan. This helps us identify:
Nutrient deficiencies or malabsorption
Gut health imbalances affecting digestion and mood
Genetic predispositions to low iron, B12, fat metabolism, or poor detox capacity
Together, we will create a targeted nutrition strategy that aligns with your unique physiology, lifestyle, and goals.
Build Lean Muscle & Protect Metabolism
GLP-1 drugs often result in both fat and muscle loss, which can slow metabolism and affect strength and function. My programs focus on:
Optimising protein intake for your needs
Nutrient timing to support muscle retention
Simple strength-based movement strategies
Rebalancing your metabolism for the long term
Long-Term Success: Keep the Weight Off Sustainably
Forming strong, consistent food habits is key to maintaining your results after stopping medication. My approach includes:
Gentle guidance to restore hunger cues
Supporting gut health for better appetite and absorption
Meal planning that works with your lifestyle and preferences
Ongoing accountability and motivation
This is not about restriction—it is about nourishing your body, sustainably.
Why Choose Hampstead Nutrition Practice?
BSc-level knowledge of GLP-1 mechanisms & diet quality
Access to functional and genetic testing
Based in London with in-person or online options
Evidence-based, compassionate, whole-person care
Whether you are new to GLP-1s or planning to transition off them, I will guide you every step of the way.
Ready to Take Control of Your Health?
If you are ready to feel energised, confident, and in control—without relying on medication forever—let’s work together to support your long-term success.