Hampstead Nutrition Practice
Research and Media
My Cover Feature in IHCAN Magazine (Sept 2026)
My article on Health and Longevity (as featured in the summer issue of On The Hill, Primrose Hill Magazine)
Excellence in Health and Nutritional Wellbeing Award at the House of Commons. (June 2026)
Nutritional
Assessment of Diet Quality and Potential Deficiencies in Individuals Using
GLP-1 Receptor Agonist Medications
2026
Findings
- Critical micronutrient deficiencies: 94.7% of participants fell below recommended intakes for vitamin D and potassium; 81.6% for iron; and 78.9% for magnesium and copper
- Universal fibre shortfall: All 100% of participants consumed less than half the recommended 30 g/day, with a mean intake of only 14.5 g/day
- Inadequate protein for muscle preservation: While mean protein intake met general guidelines, 44.7% fell below recommended levels and only 10.5% achieved the 1.2–1.5 g/kg/day needed to preserve lean mass during weight loss
- Widespread nutritional inadequacy: Participants demonstrated broad shortfalls across macro- and micronutrients relative to UK Dietary Reference Values, highlighting the need for structured nutritional support alongside GLP-1 therapy
- Severely reduced energy intake: Mean daily energy intake was 1,337 kcal/day, with 89.5% of participants falling below their estimated requirements
Optimising Nutrition in Summer – The Arts Club London Podcast
June 5, 2026
Neetha Lobo joined The Arts Club London Podcast to discuss practical strategies for optimising nutrition during the summer months, including seasonal eating and maintaining energy levels.
The Hidden Link between Ultraprocessed Foods and Mental Health: The Art of Living Gazette Feature (Lanserhoff at the Arts Club) May 2026
Introducing Me: The Art of Living Gazette Feature (Lanserhoff at the Arts Club) April 2026
