Hampstead Nutrition Practice
Personalised Sports Nutrition in Hampstead
Fuel Better. Recover Faster. Perform Stronger.
If you’re training regularly, preparing for a big event, or simply want to feel stronger and more energised, your nutrition matters. At Hampstead Nutrition Practice, I help active individuals personalise their food, supplements, and recovery strategies to match their goals—whether that’s improved endurance, lean muscle gain, or better overall performance.
Eat to Perform — and Recover
Great training needs great fuelling. Whether you’re hitting the gym, running long distances, or strength training, when and what you eat can make the difference between plateau and progress.
I’ll help you:
- Know what to eat before, during, and after training
- Optimise energy levels and reduce post-workout fatigue
- Support lean muscle gain and reduce inflammation
- Manage stress, hormones, and immunity for performance and recovery
For active women especially, smart fuelling around the menstrual cycle or through menopause can dramatically improve results and reduce burnout.
Personalised Plans Backed by Testing
No two bodies are the same. That’s why I use functional and genetic testing where needed to pinpoint nutrient deficiencies, identify hormonal or digestive imbalances, and fine-tune your supplement needs.
We create a plan that works with your body—not against it.
Smarter Supplement Strategies
Supplements can enhance your training, but only when they’re right for you. I’ll recommend targeted options based on your goals, symptoms, and test results—whether it’s to boost recovery, reduce inflammation, improve focus, or support immune health.
Sports Nutrition Services
1:1 Consultations (in Hampstead or online)
Get clear guidance tailored to your sport, training load, and goals.
Advanced Testing
Blood work, hormone panels, gut health, or DNA—if it helps personalise your plan, I can guide you through it
Practical Meal Support
From food timing to fuelling on the go, I’ll help you make nutrition work around your life, not the other way around.
Who I Work With
Recreational athletes, runners & gym-goers
Busy professionals with high training loads
Teen or university athletes
Active women through perimenopause and menopause
Anyone looking to train smarter, feel stronger, and avoid burnout
Ready to Level Up Your Nutrition?
Book a Sports Nutrition Consultation or get in touch for a free discovery call. Let’s personalise your fuel for your performance—because strong bodies start in the kitchen.