Hampstead Nutrition Practice
Menopause
As a woman who has successfully navigated menopause myself, I understand first-hand how challenging this transition can be. The hot flushes, shifting weight, mood swings, and sleepless nights can leave you feeling like a stranger in your own body. But I’m here to tell you that menopause doesn’t have to define you—you are more in control than you might think.
Empowering Women with Personalized Support
Menopause is a unique journey for every woman, but evidence shows that nutrition and lifestyle play a pivotal role in managing symptoms and enhancing long-term well-being. By combining my clinical expertise with insights from cutting-edge functional and nutrigenomics testing, I create tailored plans designed to help you regain energy, confidence, and control over your health.
Strategies to Help You Thrive
Hormonal Harmony
Discover how dietary adjustments, including phytoestrogens and nutrient-dense foods, can stabilize hormone fluctuations and reduce symptoms like hot flushes and mood swings.
Smart Weight Management
Address midlife weight gain without restrictive diets by targeting insulin sensitivity, inflammation, and metabolism with personalized nutrition strategies.
Boost Brain & Mood Health
Support mental clarity and resilience with omega-3s, B vitamins, and stress-management techniques designed for your lifestyle.
Reclaim Restful Sleep
Restore deep, restorative sleep with evidence-based approaches, including magnesium-rich foods, calming bedtime rituals, and targeted lifestyle adjustments.
Build Stronger Bones
Protect your bone density during and after menopause with a targeted approach that includes calcium-rich foods, vitamin D, magnesium, weight-bearing activity, and tailored supplementation where needed.
Why Work With Me?
Having been through menopause myself, I combine empathy, practical solutions, and scientific rigor to guide you through this phase with confidence. Together, we will uncover the root causes of your symptoms through:
Functional Testing
Gain a deeper understanding of your hormone levels, gut health, and nutrient status to address underlying imbalances.
Nutrigenomics
Learn how your unique genetic makeup affects your response to specific nutrients, helping us tailor strategies that truly work for you.
Lifestyle Integration
From stress reduction to sustainable exercise routines, we will design a plan that fits your real life.
Targeted Supplementation
When needed, we will incorporate high-quality, evidence-based supplements to support hormone balance, energy, mood, sleep, and bone strength—such as magnesium, omega-3s, vitamin D3, calcium, and adaptogens—always tailored to your test results and individual needs.
Your Menopause Transformation
Menopause is not an ending—it is an opportunity to redefine how you live and feel in your body. Let us work together to create a personalized roadmap that empowers you to embrace this chapter with strength, resilience, and joy.
You do not have to do this alone. Take the first step toward feeling vibrant, confident, and in control.