Hampstead Nutrition Practice
Corporate Wellness Solutions For A Healthier, Happier Workplace
At Hampstead Nutrition Practice, I empower businesses to invest in employee wellbeing through practical, evidence-based nutrition and lifestyle support. A healthy team is not just more productive—it’s more engaged, resilient, and loyal.
Why Corporate Wellbeing Matters
Modern work environments are fast-paced and demanding. Long hours, stress, and unhealthy eating habits can take a toll on energy, focus, and mental health. The Institute of Occupational Safety and Health (IOSH) highlights that early interventions, such as fostering a supportive workplace culture and implementing proactive mental health strategies, can yield returns of up to £6.30 for every £1 spent.
We help your team thrive by addressing root causes of fatigue, burnout, and poor performance through nutrition, lifestyle, and education—both in person and online.
Our Corporate Wellness Services
HNP offers a range of tailored corporate wellness services designed to improve the health and productivity of your team. Our services include interactive group talks, personalized one-on-one consultations, and flexible webinars—all designed to provide employees with actionable insights into improving their diet, lifestyle, and overall health.
Here’s a look at some of the services we provide:
Engaging Lunch & Learn Sessions
Quick, practical, and easily delivered during a lunch break, these 30-minute webinars or in-person talks help employees improve wellbeing and workplace performance.
Popular topics include:
1. Mood-Boosting Nutrition
2. Power Up Your Workday
3. Gut Health 101
4. Hormone Harmony
5. Immune Resilience
6. Thriving Through Menopause
7. Natural Stress Solutions
8. Sustained Energy Strategies
In-House Nutrition Clinics
Offer your team individualised support through 30-minute one-to-one consultations. These are ideal for employees wanting tailored advice on improving energy, sleep, digestion, or stress through food and lifestyle. Available in person or via Zoom.
Bespoke Wellness Consultancy
Need support designing a wellbeing benefits programme or optimising your staff canteen? We offer bespoke consultancy services to meet your organisation’s unique goals—from menu assessments to long-term health initiatives.
Bespoke Corporate Wellness Talks
Our corporate wellness talks are designed to meet the specific needs of your company, fostering a culture of health and wellbeing. Topics can be customized to address particular health concerns or focus on improving general wellness across the workforce. Some of the key topics we cover include:
Eating for Brain Power and Focus
Discover the nutrients and meal strategies that enhance cognitive function, focus, and productivity.
Managing Stress with Diet and Lifestyle
Learn how to manage stress through nutrition, hydration, and lifestyle habits such as mindfulness and exercise.
Energy Levels, Sugar, and Healthy Snacking
Understand the impact of sugar on energy levels and how to optimize snacks and meals for sustained energy throughout the workday.
Nutrition for Better Sleep
Tips on improving sleep quality through diet, sleep hygiene, and lifestyle adjustments.
Mindful Eating
An introduction to mindful eating practices that promote mental health, stress reduction, and better digestion.
Eating Sustainably for Health and Planet
Understand how sustainable eating can benefit both personal health and the environment.
Benefits For Your Business
Reduced Sick Days & Presenteeism
Improved Focus & Cognitive Function
Boosted Morale & Team Cohesion
Employee
Retention
Whether you are in finance, tech, hospitality, or healthcare, workplace wellbeing is a powerful investment in your people—and your bottom line.
Ready to Invest in Your Team’s Wellbeing?
Let us create a customised corporate wellness plan to support your business and energise your people.
Enquire to learn more or book a discovery call.