Hampstead Nutrition Practice
Skin Health & Inflammation: Clear Skin Starts From Within
Your skin tells a story—and often, that story begins in the gut.
If you are dealing with flare-ups, breakouts, redness, dry patches, or persistent irritation, you have likely tried countless products promising results. But when skincare creams and steroid ointments only offer temporary relief, it’s time to dig deeper. The truth? Chronic skin inflammation often reflects what is happening inside the body—particularly in your gut, immune system, and hormones.
At Hampstead Nutrition Practice, I help women uncover the root causes of their skin concerns and create sustainable, inside-out healing plans that support radiant, resilient skin.
The Gut-Skin Connection
Why Your Skin Reflects Your Inner Health
Your skin and your gut are deeply connected through the gut-skin axis. A compromised digestive system can trigger systemic inflammation, disrupt the skin microbiome, and worsen conditions like:
- Hormonal acne
- Eczema & dermatitis
- Rosacea
- Psoriasis
- Perioral dermatitis
- Chronic dry or itchy skin
When the gut is inflamed—due to poor diet, stress, food sensitivities, infections, or dysbiosis (imbalanced gut flora)—toxins can “leak” into the bloodstream, increasing systemic inflammation and showing up on your skin. Therefore addressing skin conditions from the inside out is essential for long-term relief.
Why Topical Treatments Alone Are Not Enough
Steroid creams, antibiotics, and harsh topical products may provide short-term improvement—but they do not tackle the underlying causes. In fact, overuse can thin the skin, disrupt its protective barrier, and worsen symptoms over time.
The real path to clear, calm skin lies in restoring balance within your body.
How I Support Skin Health Holistically
As a Nutrition Therapist, I combine evidence-based nutrition with a functional, personalised approach to help women overcome stubborn skin conditions and reclaim confidence.
Anti-Inflammatory Nutrition
To reduce triggers and calm skin from the inside
Gut Healing Support
Through diet, targeted supplements, and lifestyle changes
Hormonal Balancing
Especially for those with acne, PCOS, or perimenopausal flare-ups
Stress Management Techniques
To reduce cortisol and inflammatory flare-ups
Functional Testing
Such as gut health, food sensitivity, or hormone panels
Skincare routine Advice
Aligned with your skin type and internal needs
Your Skin Deserves More Than A Quick Fix
Whether you have struggled with your skin for months or years, the emotional toll is real. Many of my clients come to me feeling frustrated, self-conscious, and defeated—especially after being told their skin issues are “normal” or “just something to live with.”
I believe you deserve better. You deserve to feel confident in your skin, empowered with knowledge, and supported with a plan that works.
Let’s Uncover What Your Skin is Trying To Tell You
You do not need another cream—you need a complete, caring strategy to address your skin from within.
Book your free 20-minute ‘Skin Health Strategy Call’ today to explore how nutritional therapy can help you finally break the cycle of skin inflammation.
Your journey to glowing, healthy skin starts here—let us take that first step together.