Hampstead Nutrition Practice
Women’s Health & Hormonal Balance
Personalised Nutrition to Support Every Stage of Life
Women’s health is a dynamic journey, influenced by the ebb and flow of hormones such as oestrogen, progesterone, and testosterone. From menstruation and fertility to perimenopause, menopause, and beyond, hormonal balance is the foundation of physical, emotional, and mental wellbeing.
But when hormones are out of sync, even the smallest aspects of daily life can feel overwhelming—irregular periods, mood swings, brain fog, fatigue, weight changes, and low libido are just a few of the signs that your body needs support.
Understanding the Hormone Puzzle
Hormonal health is about more than reproductive function. These chemical messengers affect your metabolism, energy, mood, sleep, skin, bone health, and cognitive clarity. Factors like stress, blood sugar imbalances, poor diet, environmental toxins, and gut dysfunction can all disrupt this delicate balance.
As a London-based Nutrition Therapist, I work closely with women who want to reclaim their energy, confidence, and vitality at every stage of life. Whether you are navigating PMS, PCOS, perimenopause or post menopause, I will create a personalised, evidence-based plan to restore hormonal harmony from the inside out.
Common Hormonal Health Challenges I Support
Polycystic Ovary Syndrome (PCOS)
Irregular periods, acne, hair changes, and insulin resistance are signs your body needs support for metabolic and hormonal balance.
PMS and Mood Swings
A functional approach can help reduce inflammation and alleviate pain naturally.
Endometriosis
Painful tissue growth outside the uterus, causing cramps, heavy periods, and pelvic pain.
Postnatal Depletion
Ongoing fatigue, anxiety, and nutrient deficiencies after childbirth are real—personalised care can restore vitality.
Low Libido & Hormonal Skin Issues
From libido loss to adult acne, I help you uncover the hidden causes and rebalance naturally.
How I Work with You
Root-Cause Assessment
We will explore your symptoms, health history, diet, stress levels, and more to map the full picture. Functional testing may include:
- DUTCH hormone testing (urine-based)
- Thyroid panel (including antibodies)
- Adrenal and cortisol testing
- Micronutrient status (vitamin D, B12, magnesium, iron)
- Gut microbiome and inflammation markers
Personalised Nutrition Plan
You will receive a tailored protocol that supports hormonal harmony and energy. This might include:
- A hormone-supportive food plan rich in key nutrients
- Targeted supplements (if needed)
- Blood sugar balance strategies
- Liver and gut support for hormone detoxification
- Sleep, stress, and lifestyle recommendations
Ongoing Support
Hormonal shifts do not happen overnight. I offer packages that provide the time, tools, and guidance you need to feel better long-term—not just in a few weeks.
Advanced Testing for Hormonal Imbalances
Functional testing can provide valuable insights into your hormonal levels, nutrient deficiencies, and overall health. We can test for key hormones such as oestrogen, progesterone, testosterone, thyroid hormones, and cortisol, as well as assess other factors that might be contributing to your symptoms.
These advanced tests allow us to pinpoint specific imbalances and develop a personalised plan to help you feel your best at every stage of life. Whether it’s urine, stool, or blood tests, I work with leading labs to make the process as seamless and convenient as possible.
Improve Women’s Health Naturally
A holistic approach to women’s health involves more than just addressing symptoms. Key strategies include:
Balanced Nutrition
A nutrient-dense diet rich in whole foods, healthy fats, and protein to support hormone balance.
Stress Management
Techniques like meditation and mindfulness to reduce stress and support hormonal health.
Exercise
Weight-bearing activities like walking, resistance training, or yoga help maintain bone density and muscle strength.
Minimising Toxins
Reducing exposure to environmental toxins through clean skincare, food choices, and home products.
What if You Could Feel Like This?
- Energised and emotionally steady throughout your cycle
- Mentally clear and free from brain fog
- Confident in your body and skin again
- Strong, resilient, and in control of your health
- Calm and centred, no matter the life stage
Ready to Get to the Root of Your Hormonal Imbalance?
Hormonal health does not need to be confusing, frustrating, or something you “put up with.” With expert guidance, you can feel like yourself again—and better.
Book your free 20-minute ‘Happy Hormones’ discovery call today and take the first step toward balance and vitality.