Hampstead Nutrition Practice
Gut Health and Food Intolerances
When my daughter was diagnosed with IBS, I experienced firsthand how disruptive and disheartening gut health issues can be.
Through implementing integrative healing approaches, we found lasting solutions that transformed her health. Her transformation inspired my practice and shaped my holistic, evidence-based approach to helping others regain their health.
Does Any of These Sound Familiar?
- Chronic digestive distress that disrupts your daily life
- Diagnosed but unresolved IBS, SIBO, or acid reflux
- Unexplained food intolerances that leave you second-guessing every meal
- Sudden gut reactions that seem to appear out of nowhere
- The fear of food and how it might make you feel
If any of these resonate, you are not alone—and you do not have to keep struggling. Gut health issues are not just uncomfortable; they can be truly debilitating, often triggering skin problems, hormonal imbalances, fatigue, and even mental health challenges like anxiety and brain fog.
Why Gut Health is Key to Overall Wellness
Your gut is more than a digestive system; it’s a cornerstone of your health. Often called the “second brain,” it influences immunity, hormone regulation, and even your mental clarity.
A balanced gut microbiome not only supports digestion but also helps:
- Strengthen your immune system
- Balance hormones, reducing issues like PMS or PCOS
- Enhance energy, allowing you to perform at your best
- Support radiant, clear skin
- Improve mood and mental focus
Gut imbalances, however, can create a ripple effect, leading to:
- Food intolerances
- Chronic inflammation
- Persistent fatigue
- Skin conditions like eczema or acne
- Mood swings and anxiety
My Approach to Gut Health
Using principles of functional medicine, I address the root causes of your symptoms to help you feel better for the long term. Together, we will uncover the underlying triggers of your digestive distress—whether it is dysbiosis, leaky gut, food sensitivities, or stress. Here’s how:
Comprehensive Functional Testing
Gain a detailed understanding of your gut microbiome, nutrient levels, and possible imbalances.
Personalised Nutrition Plans
Tailored dietary advice to support healing, including gut-friendly foods and practical meal ideas.
Targeted Supplements
Recommendations for supplements that can repair the gut lining, reduce inflammation, and restore balance.
Holistic Lifestyle Adjustments
Strategies to reduce stress, improve sleep, and boost overall gut function.
Let’s Work Together
Whether you are battling persistent gut issues or simply looking for ways to feel your best, I can help you transform your health. Together, we will create a personalised, actionable plan that fits your unique needs and lifestyle.
If you are ready to make positive changes, let us start with a conversation.